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Empowered Eating Experience Mini Course

Feel Empowered + Free with Your Eating

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If you’re tired of feeling frustrated about your long struggle with dieting and your weight, and are ready to finally let go of the sabotaging habits that keep you stuck, then you have landed

If you feel like you’ve tried everything without lasting results, and food has taken over your life and you feel discouraged and hopeless, then you have arrived in the perfect place.

You’re a smart, busy woman, yet you feel like you can’t seem to overcome this one big challenge in your life that keeps you from actually living and feeling good about yourself.

Dieting, quick-fixes and the deprivation/restriction cycle just don’t seem to work anymore. You feel frustrated, disappointed and ashamed.

This 5-day mini course will provide you with a daily video and downloadable action playbook to use during the duration of the course.

The daily actions are designed to help you shift your mindset around food, so you can begin to take back your power back, and experience freedom, balance and empowerment when it comes to your relationship with food and your body.

You can finally stop dieting and let go of the vicious struggle, so you can learn to trust yourself again and feel confident and at ease with food.

What's Included:

Daily to-the-point Informational Training videos with Melissa Costello

Done-for-you Daily Empowered Action Playbook (downloadable)

Private Facebook Group for accountability and support

One- 45 minute Natural Weight Loss Strategy Session with Melissa Costello

Benefits You will Receive:

Feel more at ease around food and overcome food "obsession"

Know how to navigate triggers for overeating or emotional eating

Learn how to feel good in the body you have, even if you want to lose weight

Choose Your Bottom Line Foods and learn how they will save you from deprivation

Learn how to create sustainable weight loss without dieting


Join today and start to feel empowered with food so you can experience true freedom.



Being able to work with Melissa was an absolute pleasure! She helped me find my happy place, my authentic self; to let go of my fears and worries. She provided tools that both challenged and lifted me and I am able to continue my practices of nurturing myself because of what she taught me. My relationship with my body has never been better! Melissa has helped me heal from many years of self-abuse and I am forever grateful for the rare opportunity to work with her! ~ Sarah T.

Your Instructor


Melissa Costello
Melissa Costello

Melissa Costello, is a Transformational Eating Coach and Holistic Nutritionist. She is the author of The Karma Chow Ultimate Cookbook and The Clean in 14 Detox. Her unique approach to living a preventative and radiant life starts with small, easy steps that lead to big lifestyle change. Melissa began Karma Chow over 10 years ago as personal chef to celebrity fitness guru and P90X creator, Tony Horton. Her work has been featured on Well & Good, PopSugar, Shape, Women's Health and LiveStrong to name a few. Her own struggles with emotional eating and distorted body image led her to seek deeper work with her clients after she healed her own relationship to food and her body. Melissa is fiercely committed to helping her clients break out of the vicious struggle with food, so they can live a full and empowered life.


Course Curriculum


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Don't miss out on this incredible opportunity to make powerful, lasting change today using brand new actions that will create life-long habits.

Get started now!